Turn-Out Exercises

Hi!

The other day Aster was asking me what exercises she can do to strengthen so that she can keep her supporting leg turned out while the working leg's moving.

So here are some links to exercises we can do to strengthen inner thigh and butt muscles....remember we only wanna activate the inner thighs and outer butt okie? =P

• Inner Thigh Exercise

• Butt Exercise - the Yoga Cat Stretch Variation (Do the "Cat Stretch Variation"...but do it with turn out...we don't want to work the top of the butt yeah..)

• Side Leg Lifts

• Standing Side Leg Lifts

• Standing Side Leg Lifts with theraband (the theraband provides extra resistance)

There are many other exercises... just that I haven't found all on the internet yet hehe... anyone with more good exercises please send the links to me!

This blog article was first published in March 2008.